Stress Questionnaire

Stress Questionnaire

Stress Questionnaire

Everyone reacts to stress differently, so no single test can fully diagnose your stress levels. This test provides an overview. Answer all questions, ticking either yes or no. Be honest and take your time.

1 / 25

I find that I don’t have time for many interests / hobbies outside of work

2 / 25

I find I have a greater dependency on alcohol, caffeine, nicotine or drugs

3 / 25

I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was

4 / 25

I experience increase in muscular aches and pains, especially in the neck, head, lower back, shoulders

5 / 25

I've noticed a decrease in my energy levels and some changes in my overall well-being

6 / 25

I find myself grinding my teeth

7 / 25

I seem to be listening even though I am preoccupied with my own thoughts

8 / 25

I find fault and criticize others rather than praising, even if it is deserved

9 / 25

I experience mood swings, difficulty making decisions, concentration and memory is impaired

10 / 25

When I play sport or games, I really try to win whoever I play

11 / 25

If something or someone really annoys me I will bottle up my feelings

12 / 25

I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in a queue

13 / 25

My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals

14 / 25

I tend to eat, talk, walk and drive quickly

15 / 25

I often nod or finish other peoples sentences for them when they speak slowly

16 / 25

I feel fatigued or tired even when I wake after an adequate sleep

17 / 25

I find myself thinking about problems even when I am supposed to be relaxing

18 / 25

I frequently have guilty feelings if I relax and do nothing

19 / 25

My self confidence/self-esteem is lower than I would like it to be

20 / 25

I feel that there are too many deadlines in my work / life that are difficult to meet

21 / 25

I underestimate how long it takes to do things

22 / 25

I do the jobs myself to ensure they are done properly

23 / 25

I deny or ignore problems in the hope that they will go away

24 / 25

There are not enough hours in the day to do everything I must do.

25 / 25

I frequently bring work home at night

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